![]() You’ll get two pages dedicated to each day: one to log your training stats and another for your nutrition, both minimally designed so they’re simple to fill out. The company, known for its expertise in therapeutic sports nutrition, designed the planner so users can see a “snapshot” of their workout and nutritional information for each day in one view. If you’re looking to track your fitness and nutrition this year, consider SaltWrap’s spiral-bound fitness planner. Layout: Undated, daily, weekly | Size: 7 x 10 inches inches | Cover: Hard Layout is a good balance of structure and flexibility.Finally, the year-end section gives you space to reflect on your progress after 52 weeks. Not sure what aspects of your wellbeing to focus on this year? The journal also has brainstorm pages before the weekly logs start, with prompts that encourage you to think about what self-care means to you, what things contribute to positive or negative feelings, which activities to cultivate and more. On the opposite page, there’s a Weekly Wellness Plan with spaces from Monday through Sunday to jot down priorities, times that tasks need to be done and how you’re feeling that day overall. Each week starts with a Wellness Report, which gives you spaces for a weekly intention, a relevant writing prompt and your reflections closer to the week’s end. The first thing that sticks out about Poketo’s Self Planner is its playful, colorful cover, inspired by the brand’s motto of bringing “art and design to your everyday.” In addition to this artistry, the planner stands out in other ways. Layout: Undated, daily, weekly | Size: 5.8 x 8.5 inches | Cover: Soft Sprinkled with helpful, expert-backed guidance throughout. ![]() “It’s the only planner I’ve ever filled in from cover to cover and, unlike solely task-focused planners, it’s one that I hold onto, as it serves as an insightful journal to look back on,” she says. As someone who falls within this category-who typically stops using traditional planners before ever reaching the end of the year-former commerce editor Raena Loper can attest to how beneficial this three-month gratitude-centric agenda is. It’s sold in dozens of different designs and features daily spreads to outline intentions for the day, mood, sleep evaluations, meals, activity, self-care, thoughts and feelings of gratitude. If you’re someone who wants to plan more intentionally around your wellbeing and feels intimidated by dated options, consider Papier’s 12-week Wellness Journal. Layout: Undated, daily | Size: 6 x 8.5 inches | Cover: Hard Those who write a lot may find size lacking. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |